BREATHWORK
CONSCIOUS BREATHING
We breathe on average 25,000 times a day. 70% of the toxins present in our body are eliminated by our lungs.
Breath is a pillar of our health.
And yet 90% of us breathe poorly, causing or aggravating physical, psychological and energetic disorders.
The root peoples practiced “BREATHING-MEDICINE”.
Breathing well is a forgotten art.
LA RESPIRATION DU COEUR ®
Anxiety, fear, anger, sadness, stress, anxiety, tension, attention problems, rumination, dependence… are burdens that are imprinted in our Bodies, in our Mind throughout our lives and accumulate with the time.
Without realizing it we react from these accumulated charges.
Open Heart Breathing is like a shower, it cleanses our body, our emotions, our thoughts and leads us to a more open, spacious, conscious, relaxed state.
EACH OPEN HEART BREATHING SESSION IS A UNIQUE EXPERIENCE, A DIFFERENT INNER JOURNEY.
The breath comes to meet you and reconnects you to the intelligence of your Bodies.
This Open Heart Breathing practice is very simple:
IN PRACTICE:
* You lie down and relax to music specially designed for Open Heart Breathing
* You breathe deeply into your heart to the rhythm of the music.
Throughout your journey I stay by your side and accompany you.
* Then I invite you to resume natural breathing and you let yourself slide into deep integration.
* And finally we come to close the session gently.
An individual session lasts 90 minutes and can be done as a single, weekly or monthly session.
Session: 120€
Pack of 5 sessions: 550€
Regular practice of this breathing will bring you deep relaxation and a more anchored well-being within you.
BEAUTIFUL JOURNEY OF THE BREATH IN YOU!
